Rate each statement on a scale of 1 to 5, based on how often it is true for you.
Let's explore your belief in yourself and how you manage emotional pressure.
| # | Confidence — How I Think and Feel About Myself | Rarely | Sometimes | Often | Usually | Always |
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Let's explore whether a clear sense of meaning and direction sustains you through difficulty.
| # | Clarity — My Sense of Direction and Meaning | Rarely | Sometimes | Often | Usually | Always |
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Let's explore how flexibly you think and act when circumstances change.
| # | Courage — How I Respond to Change and the Unexpected | Rarely | Sometimes | Often | Usually | Always |
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These questions explore how well you build and use your network of support.
| # | Connection — My Relationships and Support Network | Rarely | Sometimes | Often | Usually | Always |
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Let's explore how you interpret failure, feedback, and your own capacity to grow.
| # | Curiosity — How I Learn and Grow from Experience | Rarely | Sometimes | Often | Usually | Always |
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| Dimension | Questions | My Score /25 |
|---|---|---|
| A — Confidence | 1–5 | 0 /25 |
| B — Clarity | 6–10 | 0 /25 |
| C — Courage | 11–15 | 0 /25 |
| D — Connection | 16–20 | 0 /25 |
| E — Curiosity | 21–25 | 0 /25 |
| TOTAL RESILIENCE SCORE | All 25 | 0 /125 |